My Fall Steeze
Learn to make this #delicious #brainboos
Learn to make this #delicious #brainboosting smoothie in the next issue of FRANQ GIRL, http://ow.ly/COGqU #foodporn #feedyourbrain
Fitness For Feeling Incredible, because FRANQLY You’re Worth it
We’ve all seen the images of hard bodies, six packs, perfect biceps and toned legs their intent is to make us all want to be that and look like that, but they also create the feeling that we aren’t good enough now, and that we should be something else, That we all should be able to fit into one very rigid idea of what it is to be attractive.
Personally I struggle with keeping up with my fitness regimen, and when I do start something new it’s to whip myself into “shape,” like what’s wrong with my shape now?
When I work out I feel great, my energy goes up and so does my brain power, but my intentions are never for that, those are just nice side notes. My intentions for working out are always to get a perfect beach body, to look great in a bikini, and to look like one of those fitness models. Perhaps thats the problem? My motivations for fitness are only skin deep, and rooted in changing myself for “the better,” to imply that I want to be better than I am right now, means I’m not good enough as I am, and who wants to be told they aren’t good enough? It’s not very motivating.
Why do I do this to myself? Because I’m told that’s what I’m supposed to want and I believe it, and I believe that’s how I’m supposed to look; I’ve never questioned what my motivations have really been up till now. Well, I’m questioning it now, I’m questioning my motivations and asking what I REALLY want in life.
Out of these questions I made a new decision, I’m going to instead create a commitment to…
- Feel good,
- Have energy
- Be healthy
- Be strong
- Be smart
- Be creative
- And do what ever needs to be done to have all of those things in my life consistently
I’m going to stop focusing on only my outer appearance and instead focus on my inside and how I feel instead. I want to feel good all of the time, I no longer want to feel not good enough, or constrained by my limited thinking and powerless beliefs, I want to be powerful, and happy and fulfilled, I want to live in that place every single day, and stand in my greatness.
My new commitment is
- I’m going to workout regularly with the intention of feeling great
- I’m gong to eat foods that power, and nourish my body and mind
- I’m going to be gentile with myself
- I’m going to stop comparing my worst to other peoples best
- and I’m going to stick to my commitment to be happy and healthy.
- and I’m going to focus on each of these everyday
I hope all of you will take up this challenge and make a new commitment, stop fighting so hard to “look good” and instead focus on feeling good and being the best you that you can be, on every level.
You’re worth it, and you’re already absolutely perfect the way you are, why not start feeling that way?
Super Kitty you inspire me
Mulberry flamingo picture party #chanelespadrills #accessories
FRANQ GIRLS: First cover Wish List
FRANQ GIRLS girls first issue is quickly approaching, we have so much going in it’s unbelievable, we had our first photo-shoot, we are in the process of launching our crowdfunding campaign, we are in meetings almost everyday with the most interesting people, all while putting the first issue together, along with millions of other less exciting tasks that go along with starting up a new magazine.
TODAY we are in the process of brainstorming what our first cover will look like, we have put together a dream wish list of individuals we would love to have grace the cover of our first issue.
We’re hoping the old saying “ask and you shall receive” applies. If anyone knows any of these girls we would love to be put into contact with them, and have anyone of them grace the first cover of FRANQ GIRL MAGAZINE.
Alternatively If you know of any other Amazing, Unique and Brilliant Teen girls who you think should be added to this list please get in contact with us info@franqgirl.com
This list is in no particular order.
Anne Makosinki Invented the body heat powered flashlight, to help her friend in the Philippines be able to study
Malala Yousafzai The 2014 girl of the year, who is a champion for girls education even if it means putting her life on the line.
Jada, The Steubenville teen who turned a horrifying sexual assault into a powerful backlash against rape culture and internet bullying. 
Jazz, The transgendered tween/teen who is standing up for who she is, and is a trans youth activist
Monday Funday #myfranqstyle
Salty Sweet Sunday
FRANQ GIRL MAGAZINES FIRST PHOTO SHOOT
If you are following us on social media you saw some pretty exciting pictures in your stream last Tuesday; BECAUSE WE SHOT OUR FIRST PHOTO SHOOT, and it was, AMAZING!!
We shot with 6 incredible and beautiful teen girls, who came out to Toronto for the day and got to experience the full model treatment.
They got the opportunity to work with celebrity stylist Peter Papapetrou; Best known for his work on the Marilyn Denise show and Renovate My Wardrobe, he has also worked on countless celebs, models, recording artists, and high end designers, he makes a shoot day feel like a party and likes to be called Papa.
The girls also got to work with super star hair and makeup artist Eduardo Mella who has worked on top artist such as Ciara, and Beyonce, and is just a whole lotta fun to work with.
Selina, another one of our Interns getting made up for her model debut.
And be shot by top Photographer Andy Vanderkaay, who’s done it all.
He liked our blinged out glasses…we got a tad obsessed with the glitter.
As you can see by this WICKED turn table…. No you can’t have it
It was such a special day, all of the girls really stepped up to the plate, overcoming nerves, and fear, making it happen and shining in front of the camera.
Jessica Getting her hair done for the shoot
Our amazing intern Alex who held down the fort, did what we told her, and made us all laugh
Our amazing models Selina, Nabela and Maria D taking a time out in their FRANQLY AMAZING & FRANQLY BRILLIANT tees
Nabela, Maria D, Selina and Jessica chatting and having fun.
Maria and Nabela being their unique and beautiful selves
Maria P’s got good hear, showing off her amazing fishtail braid and beautiful metallic smile.
We also had tonnes of fun with all of the crazy props, clothes and accessories on set
This shoot was our first step towards changing the current media standard and showing that white, tall and thin is not the only form of beauty, that perfection isn’t the only way of being and that real and varied teen girls ARE beautiful and powerful.
Stay tuned for the first issue of FRANQ GIRL coming out this fall.
We couldn’t be more excited, we hope you are too
xo
MAKE YOUR OWN MARSHMALLOWS: FRANQLY DELICIOUS
Hi all,
It’s been a while, and we’re sorry for that.
To make it up to you we made a delicious treat that you can easily make and you will LOVE! Home made marshmallows.
Then we something REALLY crazy, we made them into s’mores, and, OMG they were sooooo good!
They’re SUPER easy to make, and insanely delicious! Make them this weekend, and impress all of your friends 🙂
Here’s what you’ll need… We used Alton browns recipe from The Food Network http://www.foodnetwork.com/recipes/alton-brown/homemade-marshmallows-recipe.html
INGREDIENTS
3 packages unflavored gelatin
1 cup ice cold water, divided
12 ounces granulated sugar, approximately 1 1/2 cups
1 cup light corn syrup
1/4 teaspoon kosher salt
1 teaspoon vanilla extract
1/4 cup confectioners’ sugar
1/4 cup cornstarch
Nonstick spray
Add the 3 pkgs of gelatine to the bowl of a stand mixer with a whisk attachment (you could use a hand mixer too it just may take longer) along with 1/2 cup of the water.
In a small saucepan combine the remaining 1/2 cup water, granulated sugar, corn syrup and salt. Place over medium high heat, cover and allow to cook for 3 to 4 minutes. Uncover, clip a candy thermometer onto the side of the pan and continue to cook until the mixture reaches 240 degrees F, approximately 7 to 8 minutes. Once the mixture reaches this temperature, immediately remove from the heat.
Turn the mixer on low speed and, while running, slowly pour the sugar syrup down the side of the bowl into the gelatin mixture. Once you have added all of the syrup, increase the speed to high. Continue to whip until the mixture becomes very thick and is lukewarm, approximately 12 to 15 minutes. Add the vanilla during the last minute of whipping. (here you can also add any flavour you like in place of the vanilla, rum, seedless strawberry jam, mint, ANYTHING! Go crazy!)
While the mixture is whipping prepare the pans as follows. For regular marshmallows:
Combine the confectioners’ sugar and cornstarch in a small bowl. Lightly spray a 13 by 9-inch metal baking pan with nonstick cooking spray. Add the sugar and cornstarch mixture and move around to completely coat the bottom and sides of the pan. Return the remaining mixture to the bowl for later use.
When ready, pour the mixture into the prepared pan, using a lightly oiled spatula for spreading evenly into the pan. Dust the top with enough of the remaining sugar and cornstarch mixture to lightly cover. Reserve the rest for later. Allow the marshmallows to sit uncovered for at least 4 hours and up to overnight.
Turn the marshmallows out onto a cutting board and cut into 1-inch squares using a pizza wheel dusted with the confectioners’ sugar mixture. Once cut, lightly dust all sides of each marshmallow with the remaining mixture, using additional if necessary. Store in an airtight container for up to 3 weeks.
For miniature marshmallows:
Combine the confectioners’ sugar and cornstarch in a small bowl. Line 4 half sheet pans with parchment paper, spray the paper with nonstick cooking spray and dust with the confectioners’ sugar mixture.
Scoop the mixture into a piping bag fitted with a 1/2-inch round piping tip. Pipe the mixture onto the prepared sheet pans lengthwise, leaving about 1-inch between each strip. Sprinkle the tops with enough of the remaining cornstarch and sugar mixture to lightly cover. Let the strips set for 4 hours or up to overnight.
Cut into 1/2 inch pieces using a pizza wheel or scissors dusted with the confectioners’ sugar mixture. Once cut, lightly dust all sides of each marshmallow with the remaining sugar mixture and store in an airtight container for up to a week.
Then we made them into S’mores.
YUMMY!
Send us your pics of you roasting your shmallows 🙂 to @franqgirl on instagram
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